Why is the amino acid citrulline superior to arginine?
1. It has minimal breakdown in the intestine resulting in greater levels in the blood stream. Arginine on the other hand is heavily metabolized in the intestine.
2. Citrulline is converted to arginine in the body and supplementation with citrulline has been shown to increase blood arginine levels better that supplementation with arginine itself. In fact it takes about half the dose of citrulline to give the same rise i...n blood arginine levels.
3. Since higher doses of arginine are required it often results in high frequency of side effects usually gastointestinal.
4. Increases levels of bicarbonate which acts as a buffer to help decrease acid accumulation during exercise. Also helps the body rid itself of excess ammonia. This may help to delay fatigue.
5. May increase the efficiency of muscular contraction.
6. May increase protein synthesis.
7. Improves oxidation and energy production from BCAAs.
8. Supplementation leads to greater energy production due to support of creatine synthesis and improving the utilization of amino acids.
RECOMMENDED DOSE => 2-4 grams two to three times daily
RECOMMENDED PRODUCTS CONTAINING REPORTED EFFECTIVE DOSES=> Gaspari Nutrition Super Pump Max; Levrone Formula; ON Platimum Pre
Study Article: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291275/
1. It has minimal breakdown in the intestine resulting in greater levels in the blood stream. Arginine on the other hand is heavily metabolized in the intestine.
2. Citrulline is converted to arginine in the body and supplementation with citrulline has been shown to increase blood arginine levels better that supplementation with arginine itself. In fact it takes about half the dose of citrulline to give the same rise i...n blood arginine levels.
3. Since higher doses of arginine are required it often results in high frequency of side effects usually gastointestinal.
4. Increases levels of bicarbonate which acts as a buffer to help decrease acid accumulation during exercise. Also helps the body rid itself of excess ammonia. This may help to delay fatigue.
5. May increase the efficiency of muscular contraction.
6. May increase protein synthesis.
7. Improves oxidation and energy production from BCAAs.
8. Supplementation leads to greater energy production due to support of creatine synthesis and improving the utilization of amino acids.
RECOMMENDED DOSE => 2-4 grams two to three times daily
RECOMMENDED PRODUCTS CONTAINING REPORTED EFFECTIVE DOSES=> Gaspari Nutrition Super Pump Max; Levrone Formula; ON Platimum Pre
Study Article: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291275/
